Insight on the Nutrition month 2019. Theme: " Kumain nang wasto, maging aktibo, push natin to"

MY HEALTH, MY LIFE

Every year, we usually celebrates nutrition month, on the month of July. Celebrating nutrition month is very important to us. Nutrition month is where students practice being healthy, what to do and what to eat for you to became a healthy person.

For us to be healthy, we must eat fruits and vegetables, drink plenty of water daily, and practice exercise daily. Avoid eating junkfoods and drinking softdrinks. You must increase protein intake; specially at breakfast, incorporate more vegetables into your meals, eat more dairy for you to manage your weight. Enjoy healthy fats and avoid unhealthy fats.

We should lead a healthy lifestyle, because it will alleviate our blood circulation and memory. Health gives person strength to do their work. A healthy person looks attractive even when they’re old. Ageing is also less.

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Let us take good care of our body. Love yourself as much as you love God. Because we are God’s masterpiece, so we must love and take care of ourselves for God. We are a temple of God, so we must have a healthy body.

Insight on the Earthquake Drill

READY FOR AN EARTHQUAKE

            Earthquake is sudden and violent shaking of the ground and it causes great destruction. When you’re not ready to an earthquake or if you don’t know the dos and don’ts during an earthquake, there’s a possibility that you’ll not survive.

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            Our school is practicing earthquake drill once a year or more than once. When school is conducting this kind of activity, give importance to it. Because it is very helpful to get ready for an earthquake. Earthquake can kill million of people within an hour. Earthquake can occur anytime, so we must get ready for an earthquake anytime.

            Let us prevent from earthquake. Earthquake can lead us to our own grave. Getting ready is the key to avoid death.

A Letter To The President

Dear Mr. President RODRIGO DUTERTE

            A pleasant day to you sir, I am one of the students in Ilocos Sur National High School. Sir kindly please spare some of your time to read my letter. I wrote this letter to you to deliver my concerns for the country and for my admiration to you.

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            I heard that you’ll give free tuition for college students. Students like me will be very happy about that. They will be able to graduate. They will have the hope to continue their dreams. We will study hard and we will make you feel proud, that giving free tuition to students will be worth it.

            I also heard about your Anti-Drugs Project. I am very happy when you conducted this Project. It is good that the drug addicts and drug pushers will be caught. but I’m not happy that they were killed after they were caught. Because we don’t own our lives. Only God can get our lives because he is the one who gave us life.

            Those are just some of your projects sir. Continue to help my fellow Filipino. God will bless you more sir. Thank you for sparing your time to read my letter sir.

Insight on the 121st celebration of Independence Day

PHILIPPINE CELEBRATES INDEPENDENCE DAY

               

            Independence day was usually celebrated at June 12. This day was very important to us Filipinos. It is very significant day in the Philippine history. On this day, we Filipinos achieved our freedom from Spanish rule. The Philippine flag was first raise on June12, 1898.

            Independence day was celebrated with grandeur and colors. We, Filipinos celebrate the day with parade; it is the main part of the celebration. Many Filipinos live overseas act as one to celebrate the day usually in the United Kingdom. Students here in the Philippines also participating in the celebration as a proud Filipino. Some students create a flag by different kinds of art materials. They were exposing their creativity to celebrate the day. Every student must post a flag in front of their classrooms.

            

             We, Filipinos must act as one family in order to celebrate the most important day here in our country. Peace and unity must be with us forever in order to have a daily freedom.

photo credit to: https://www.pinterest.ph/pin/184647653443255477/

About the Blogger

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     I am a girl who loves to explore the world, Sherlyn Bueno is my name. Daughter of Mr. Erwin Bueno and Mrs. Jocelyn Bueno. Born in a beautiful island, the island of Puro, Caoayan, Ilocos Sur on the 4th day of July year 2004. And I'm now blessed with 15 years of living. Currently living at Naguilian, Caoayan Ilocos Sur. Im studying at Ilocos Sur National High School, I'm belong at Special mathematics class, my section is 10-Markov. I have three older sisters and one younger brother. I love riding my bike and go to different places. I love to eat chocolates and potato chips. Milktea is my favorite drinks. Someday, I would like to became a successful teacher. While teaching, I will study accountancy at weekends. And want to be a certifies public accountant. I know that studying while working as a teacher is hard but I know and I believe that I can do it. My favorite Bible verse is found in Philippians 4:13 "I can do all things through Christ who strengthens me". You can contact me on my email account or on my facebook account(Sher Lyn) if you have any questions about my blogs.