DEPRESSION

     Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.

     Don’t treat depression as a joke because depression is a serious condition. When you observed that someone you or someone you love has lost interest in work, hobbies, or everything he/she do and other pleasurable activities, immediately talk to her and comfort her. Also when someone you know frequently complains of aches and pains such as headaches, stomach problems, and back pain or complains of feeling tired and drained all the time.

     But remember that being a compassionate listener is much more important than giving advice. You don’t have to try to “fix” your friend or family member; you just have to be a good listener. Often, the simple act of talking face to face can be an enormous help to someone suffering from depression. Encourage the depressed person to talk about their feelings, and be willing to listen without judgment. 

     Depressed people tend to withdraw from others and isolate themselves. You may need to express your concern and willingness to listen over and over again. Be gentle, yet persistent.

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